Weigh In record (no journal entry) for 12 June 2018
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131.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1176 kcal
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Fat: 35.79g | Prot: 102.12g | Carb: 92.11g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Beans Red Kidney Cooked, White Rice Cooked Long Grain. more...
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gaining 3.1 lb a week
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