Weigh In record (no journal entry) for 11 June 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1543 kcal
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Fat: 96.95g | Prot: 92.65g | Carb: 71.10g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Leimer Markklößchen, Primana Hühner-Nudeltopf, Kaffee, Groß, mit Doppelt Milch. Dinner: Iglo Rahm-Gemüse Erbsen & Karotten, Aldi Merguez , BBQ Grillkäse, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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gaining 2.0 lb a week
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