Weigh In record (no journal entry) for 12 June 2018
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208.8 lb
Lost so far: 2.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2189 kcal
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Fat: 69.41g | Prot: 179.18g | Carb: 229.09g.
Breakfast: Oatmeal, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Publix Skim Milk, Coffee, Egg. Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Barilla Angel Hair Pasta, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Wonderful Roasted & Salted Almonds, Dole Bananas, Gala Apples. more...
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losing 0.8 lb a week
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