agneznenk's Journal, 12 June 2018

Kembali lagi, pake ni aplksi stlh thn lalu setuk aja smpe 52 wkwk 1thn kmdian back to 55kg lagi😅 udah 2hr prog. Hrbalife turun 1kg *bersyukur* bab mulai lancar, mudah2an perut dan kawan2nya kembali sopan😇🙏

119.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 11.94g | Prot: 57.11g | Carb: 161.31g.   Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tuna Sirip Kuning (Ikan), Nasi Putih. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Jagung Manis Kuning. more...

1656 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...