Weigh In record (no journal entry) for 12 June 2018
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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977 kcal
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Fat: 38.14g | Prot: 52.51g | Carb: 108.48g.
Lunch: Ham and Cheese Sandwich. Dinner: Fried Onions, Scrambled Egg, Corned Beef (Cured, Canned), Iwisa Maize Meal-Pap. more...
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gaining 1.8 lb a week
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