Weigh In record (no journal entry) for 12 June 2018
|
134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1580 kcal
|
Fat: 95.47g | Prot: 118.43g | Carb: 31.71g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Snacks/Other: Merlot Wine. more...
|
|
2123 kcal
|
Activities & Exercise:
Housework - 9 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 47 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|