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Member548
Journal
27 Jul 12
Member548's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
246.6 lb
Lost so far:
18.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
535 kcal
Fat: 34.07g | Prot: 36.76g | Carb: 19.03g.
Breakfast:
reduced sugar ketchup, jimmy dean cooked sausage.
Lunch:
mayonnaise, Tuna creations.
more...
3420 kcal
Activities & Exercise:
General work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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