Weigh In record (no journal entry) for 12 June 2018
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106.0 lb
Lost so far: 20.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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955 kcal
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Fat: 24.84g | Prot: 111.26g | Carb: 72.65g.
Breakfast: Avocado, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida. Lunch: Grão-de-Bico (Semente Madura, Enlatado), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Grão-de-Bico (Semente Madura, Enlatado), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.0 lb a week
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