JessCrawford's Journal, 27 July 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 71.64g | Prot: 81.28g | Carb: 158.84g.   Breakfast: Organic Peanut Butter, 100% Stone Ground Whole Wheat Bread. Lunch: Organic Marinara Sauce, Turkey Bacon, PLUS Whole Wheat Pasta. Dinner: buffalo chicken sub. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled). more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...