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jfroiland
Journal
27 Jul 12
jfroiland's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
236.0 lb
Lost so far:
32.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1294 kcal
Fat: 40.61g | Prot: 49.04g | Carb: 188.70g.
Breakfast:
blueberries, oat revolution.
Lunch:
gluten free pizza.
Dinner:
strawberries, peach, Tortilla, eggs.
Snacks/Other:
weight watchers strawberry dipped chocolate, nectarine.
more...
3838 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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