Weigh In record (no journal entry) for 12 June 2018
|
189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1549 kcal
|
Fat: 122.25g | Prot: 90.65g | Carb: 29.14g.
Breakfast: Masło, Jajko, Cebule, Kraina Wędlin Boczek Pieczony, Olej Kokosowy. Dinner: Gotowany Szparag (ze Świeżych Liści). more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|