Weigh In record (no journal entry) for 12 June 2018
|
204.4 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2194 kcal
|
Fat: 101.59g | Prot: 174.68g | Carb: 148.87g.
Breakfast: Tortillas Mexicanas (25g), Huevo Revuelto, Jamón de Pavo. Lunch: Lechuga, Tomates, Sopa de Pollo, Pechuga de Pollo. Dinner: Marco Polo Papas Fritas Rústicas, Colun Queso Gouda Laminado, Marraqueta, Asiento. Snacks/Other: Omega 3, Cereal Fibra, Prostar 100% Whey Protein, Yoghurt Batido Light, Nueces. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khnker's weight history
|