Weigh In record (no journal entry) for 12 June 2018
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301.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1742 kcal
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Fat: 56.80g | Prot: 78.07g | Carb: 171.17g.
Breakfast: Pork Sausage (Cooked), Peaches, Bananas, All Day Cafe Hard Cooked Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Birds Eye Steamfresh Broccoli, Cucumber (with Peel). Dinner: Alpine Fresh Blueberries, Cantaloupe Melons, Kraft Fat Free Italian Anything Dressing, Great Value Romaine Lettuce, Maglio Mild Italian Sausage, Tomatoes, Sweet Onions, Ragu Robusto Parmesan & Romano Pasta Sauce, Whole Wheat Macaroni. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Rum, Almonds, Rum, Corn Nuts Corn Nuts. more...
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losing 2.8 lb a week
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