Weigh In record (no journal entry) for 12 June 2018
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
673 kcal
|
Fat: 18.41g | Prot: 24.20g | Carb: 103.52g.
Breakfast: Gurke (Geschält), Kerrygold Extra Ungesalzen, Roggenvollkornbrot. Lunch: Gurke (Geschält), Kerrygold Extra Ungesalzen, Roggenvollkornbrot, Erdbeeren. Dinner: Knorr Soße zu Geflügel, REWE Porree. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mia Rose 26's weight history
|