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DSabisky
Journal
27 Jul 12
DSabisky's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
158.0 lb
Lost so far:
52.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 July 2012:
2053 kcal
Fat: 89.90g | Prot: 124.30g | Carb: 189.28g.
Breakfast:
Cookies.
Lunch:
Salmon, Asian salad.
Dinner:
Personal pan pepperoni pizza.
Snacks/Other:
Magnum ice cream bar.
more...
1934 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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