Weigh In record (no journal entry) for 27 July 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1656 kcal
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Fat: 37.34g | Prot: 84.98g | Carb: 176.88g.
Breakfast: Sausage McMuffin. Lunch: Broccoli (Chopped, Frozen), Bananas , Lean Turkey Burgers. Dinner: Cabernet Sauvignon Wine, Honey Ham, Hearth Whole Grain 100% Whole Wheat Bread. Snacks/Other: Pretzel Rods. more...
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steady weight
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hoefm's weight history
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