Weigh In record (no journal entry) for 12 June 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2018:
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2020 kcal
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Fat: 107.81g | Prot: 74.36g | Carb: 197.16g.
Breakfast: Kellogg's Special K Red Berries, Black Tea. Lunch: Graze Brownie Flapjack, Bananas. Dinner: Cheese Biscuit, Colby Jack Cheese, American Cheese, Mexican Blend Cheese, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese. more...
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3232 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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