Weigh In record (no journal entry) for 12 June 2018
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2550 kcal
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Fat: 120.18g | Prot: 139.68g | Carb: 223.95g.
Breakfast: Brie, Americain Prepare, Bolletje Roggebrood. Lunch: Carrefour Bechamelsaus, Becel Bakken en Braden, Aardappelpuree, Zeeduivel, Prei. Dinner: Planta Classic, Wit Brood, Maatjesharing, Carrefour Wulken. Snacks/Other: Rozijnen, Druiven, Look O Look Aardbeien, Kiwi, AH Kersen, Mijn Koffie Kwart Suiker. more...
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losing 0.3 lb a week
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