johnpriest's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012

195.0 lb Lost so far: 23.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

392 kcal

Fat: 9.18g | Prot: 8.49g | Carb: 66.72g. Breakfast: Blueberry Muffins, Coffee (Brewed From Grounds). more...

2443 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 0.2 lb a week


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