Weigh In record (no journal entry) for 27 July 2012
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1372 kcal
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Fat: 57.17g | Prot: 34.87g | Carb: 200.90g.
Breakfast: banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: vegetable chili, hummus, avacado, tortilla chips. Dinner: watermelon, cranberries, pecans, spinach. more...
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2416 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
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losing 2.5 lb a week
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