Weigh In record (no journal entry) for 12 June 2018
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1488 kcal
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Fat: 45.33g | Prot: 72.25g | Carb: 193.56g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: Zaanse Yoghurt Mayo, De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, John West Tonijnstukken in Olijfolie, Jumbo Zilveruitjes, All Seasons Gemengde Sla, Jumbo Augurken Zoet Zuur, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ekoplaza Pompoenpitten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Notenboer Studentenhaver. more...
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losing 3.1 lb a week
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volvocrosser's weight history
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