Weigh In record (no journal entry) for 27 July 2012
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187.6 lb
Lost so far: 2.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2254 kcal
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Fat: 64.48g | Prot: 93.79g | Carb: 288.97g.
Breakfast: Bananas, Chex Oven Toasted Corn Cereal, Low Fat 1%Milk with Vitamin A & D Added. Lunch: Mozzarella Cheese, Green Goodness Fruit Smoothie, Romaine Lettuce, Oven Roasted Turkey, Deli Style Sliced Colby Cheese, udi's gluten free bread. Dinner: Sangria, Gluten Free Meat Combo Pizza. Snacks/Other: Trail Mix, Skinny Caramel Macchiato (Venti). more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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