Weigh In record (no journal entry) for 12 June 2018
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2260 kcal
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Fat: 182.23g | Prot: 89.91g | Carb: 102.47g.
Lunch: 瓜子, 南瓜子, 核桃, 小黃瓜, 蘋果（去皮）, 青菜 青江菜. Dinner: 鮭魚, 炒雞蛋（整個）. Snacks/Other: 芒果. more...
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losing 10.8 lb a week
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