Weigh In record (no journal entry) for 27 July 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1469 kcal
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Fat: 41.19g | Prot: 83.45g | Carb: 197.75g.
Breakfast: Multi Grain Toaster Waffles, Natural Pure Raw Honey, Blueberries, Raspberries, Nonfat Caffe Latte (Grande). Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whole Grain Fiber Bread Multigrain, Skinless Boneless Sardines Olive Oil. Dinner: Chicken Leg, Sweet Plantains, Organic Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Jalapeno Yogurt Dip, Cut & Peeled Carrots, Light & Fit Yogurt, Bananas. more...
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1677 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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