cwidenoja's Journal, 27 July 2012

187.9 lb Lost so far: 38.1 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 85.85g | Prot: 120.94g | Carb: 130.32g.   Breakfast: Veggie Breakfast Sausage Patties, Granola, Nonfat Greek Yogurt - Honey, Blueberries , Coffee. Lunch: Black Olives, Blue Cheese, Tomatoes, Boiled Egg, Bacon, Cos or Romaine Lettuce. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter, Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Vanilla Latte (Medium), Apples. more...

3135 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 32 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Resting - 8 hours and 18 minutes, Running - 6/mph - 40 minutes, Sitting - 3 hours. more...