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Milov
Journal
27 Jul 12
Milov's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1967 kcal
Fat: 75.65g | Prot: 47.28g | Carb: 228.12g.
Lunch:
Ritter Sport - voll Nuss, Light Beer, Beef Meatballs, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) .
Dinner:
Egg Omelet or Scrambled Egg, White Bread, Butter (Salted).
Snacks/Other:
double black whiskey.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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