Weigh In record (no journal entry) for 27 July 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1349 kcal
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Fat: 34.72g | Prot: 66.47g | Carb: 201.63g.
Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Vegetable Spring Roll, Shrimp Spring Roll, chinese Chicken Salad, Apples. Dinner: Sun Chips, 6" Italian Herbs & Cheese Bread, 6" Oven Roasted Chicken Breast. more...
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1415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 21.0 lb a week
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