Weigh In record (no journal entry) for 12 June 2018
|
158.5 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1352 kcal
|
Fat: 45.83g | Prot: 49.41g | Carb: 195.79g.
Breakfast: Honey , Jungle Oats. Lunch: Butter , Honey , Ciabatta, Tomatoes, Chicken Breast, Hummus, Spinach. Dinner: Stir Fried Vegetables, Tastic Jasmine Rice, Chicken. Snacks/Other: Brownie , Nestle Hot Chocolate, Almonds , Apples . more...
|
|
1751 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
Well done that is a big loss 👏🏻
12 Jun 18 by member: Tamijacobs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Kirby's weight history
|