Weigh In record (no journal entry) for 12 June 2018
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239.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1740 kcal
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Fat: 82.94g | Prot: 60.36g | Carb: 192.45g.
Breakfast: Jumbo Frikandelbroodjes met Currysaus, Suiker, Dadel, AH Havermout Fijne Vlokken. Lunch: Rinse Appelstroop Appelstroop (10g), Becel Pro Activ, AH Rucola, Jumbo Rode Pesto, Aldi Aardbeienjam, Pindakaas, AH Volkorenbrood. Dinner: Pindasaus, Jumbo Kroepoek, Bami. Snacks/Other: Bullet proof koffie. more...
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1036 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 9.3 lb a week
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