Weigh In record (no journal entry) for 12 June 2018
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140.2 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1447 kcal
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Fat: 66.98g | Prot: 64.41g | Carb: 155.21g.
Breakfast: Сливочное Масло, Кофе с Молоком, Сибиржинка Сыр Качкавал, Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью, Авокадо Авокадо. Lunch: Сметана, Fish House Скумбрия Холодного Копчения, Картошка Печеная. Dinner: Ecofood Имам Баялды, ВкусВилл Котлета Куриная, Нам Ням Шаурма с Курицей. Snacks/Other: Champion Чернослив без Косточек, Черешня. more...
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2671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Grocery Shopping - 4 hours, Showering - 45 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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