Weigh In record (no journal entry) for 27 July 2012
|
166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
691 kcal
|
Fat: 46.09g | Prot: 60.77g | Carb: 5.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Smokehouse Almonds. more...
|
|
2858 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|