Weigh In record (no journal entry) for 12 June 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1458 kcal
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Fat: 58.55g | Prot: 51.71g | Carb: 187.73g.
Breakfast: Ceviz, Pekmez, Avokado. Lunch: Fındık. Dinner: Karpuz, Yörsan Beyaz Peynir, Mercimek Çorbası, Spagetti, Beyaz Ekmek. Snacks/Other: Elmalı Kurabiye. more...
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losing 9.3 lb a week
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mctorunlar's weight history
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