ernesto.julian's Journal, 12 June 2018

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205.9 lb Lost so far: 11.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
531 kcal Fat: 27.55g | Prot: 17.38g | Carb: 54.90g.   Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Kiwi, Mischkornbrot, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Kaffee, Linessa Erdbeere Marmelade. more...
losing 4.6 lb a week

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Comments 
Guten Morgen Ernesto 🙋 
11 Jun 18 by member: MoFu27
Gutdn Morgen. Da lacht das Herz. Gut so. 🙋‍♀️🤗 
12 Jun 18 by member: schnorra
Schöne Nachricht weiter so😘🙋 
12 Jun 18 by member: emmra
👍 
12 Jun 18 by member: divergenta
👌😊 
12 Jun 18 by member: susili2406

     
 

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