Weigh In record (no journal entry) for 12 June 2018
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1758 kcal
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Fat: 54.84g | Prot: 81.75g | Carb: 225.75g.
Breakfast: 365 Magere Verse Kaas 0%, Delhaize Smeerkaas Natuur, Meergranenbrood, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: 365 Magere Verse Kaas 0%, Liebig Groentenbouillon, Delhaize Smeerkaas Natuur, Meergranenbrood, Delhaize Ardennerpate. Dinner: Olijfolie, King's Crown Erwten en Wortelen, Witte Rijst (Lange Korrel, Gekookt), Kippenbout. Snacks/Other: Emmi Caffe Latte, Rozijnen (zonder Pit), Minute Maid Appelsap, SPA Spa Bruis, Delhaize Halfvolle Melk, Schweppes Agrum Zero, Koffie met Melk en Suiker, Koffie, Tönissteiner Orange Fit, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2373 kcal
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Activities & Exercise:
Sitting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours and 20 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 10 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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