Weigh In record (no journal entry) for 15 May 2010
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162.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1805 kcal
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Fat: 60.32g | Prot: 56.01g | Carb: 267.81g.
Breakfast: Yellow Cake (with Vanilla Frosting), Banana, Light French Onion Cheese Wedges, Bacon, Bagel Thins - Everything, Light Strawberry and Harvest Peach Yogurt (Fridge Pack). Lunch: Vegetable Classics Vegetable Soup. Dinner: Sugar Cookies (Includes Vanilla), Cheese Pizza. Snacks/Other: Caesar Salad Kit, Apples. more...
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2263 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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