Weigh In record (no journal entry) for 27 July 2012
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213.0 lb
Lost so far: 46.9 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1289 kcal
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Fat: 46.52g | Prot: 60.32g | Carb: 119.52g.
Breakfast: Instant Oatmeal - Original. Lunch: kfc potato wedges, kfc boneless, Manual 1 Calorie, Cantaloupe Melons. more...
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losing 10.5 lb a week
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