Weigh In record (no journal entry) for 27 July 2012
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170.8 lb
Lost so far: 21.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1200 kcal
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Fat: 40.73g | Prot: 135.74g | Carb: 72.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Grapefruit (Pink and Red), Cabbage, Alaskan Salmon Burgers. Dinner: roast chicken breast, Red Cabbage, Green Cabbage, Hummus. Snacks/Other: Alaskan Salmon Burgers. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 2.8 lb a week
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