Weigh In record (no journal entry) for 11 June 2018
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140.2 lb
Lost so far: 20.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1611 kcal
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Fat: 64.51g | Prot: 85.21g | Carb: 180.89g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Chili's Rice (Side), Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas, Las Fortunitas Corn Tortilla Chips, Kroger Queso Fresco . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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133 kcal
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Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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