Weigh In record (no journal entry) for 12 June 2018
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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3170 kcal
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Fat: 81.12g | Prot: 147.06g | Carb: 466.94g.
Breakfast: Milbona Quark Magerstufe, Zarte Haferflocken , Quark Magerstufe, Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3150 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Sitting - 11 hours and 50 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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