Weigh In record (no journal entry) for 12 June 2018
|
188.3 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1869 kcal
|
Fat: 155.83g | Prot: 91.95g | Carb: 25.06g.
Breakfast: Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Zott Śmietanka 30%, Pikok Kiełbaski Pieprzowe. Snacks/Other: Kokos, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Alesto Orzeszki Ziemne z Pieprzem. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|