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Vet 39,3 Water 43,7 spieren 25,3
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176.1 lb
Lost so far: 3.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1117 kcal
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Fat: 36.64g | Prot: 54.18g | Carb: 147.77g.
Breakfast: Boni Amandelmelk, Quaker Havermout (40g). Lunch: Danone Cottage Cheese, Boni Kippenwit , Wasa Volkoren, Komkommer (Geschild). Dinner: Boni Extra Olijfolie van de Eerste Persing, Cherrytomaten, Parmezaanse Kaas, Basilicum, Boni Pijnboompitten, Courgette. Snacks/Other: Aardbeien, Blauwe Bessen, Blauwe Bessen. more...
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losing 9.3 lb a week
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