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amy1021
Journal
12 Jun 18
amy1021's Journal, 12 June 2018
amy1021's Profile
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33.2
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
1798 kcal
Fat: 64.36g | Prot: 92.31g | Carb: 208.80g.
Breakfast:
拿鐵咖啡, 鳳梨, 生菜, 雞蛋(整個).
Lunch:
乾麵.
Dinner:
煎餃.
Snacks/Other:
乳清蛋白.
more...
500 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 12.3 lb a week
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