Weigh In record (no journal entry) for 10 June 2018
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258.2 lb
Lost so far: 14.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1238 kcal
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Fat: 36.38g | Prot: 56.63g | Carb: 176.53g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Publix Red Seedless Grapes, Trader Joe's Smoked Turkey Breast, Swiss Cheese, Martin's Sandwich Potato Rolls. Dinner: Buitoni Three Cheese Tortellini, Fresh & Easy Turkey Hot Dogs. Snacks/Other: Real Italian Ice -Chocolate Fudge (Luigi's). more...
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losing 1.2 lb a week
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