Weigh In record (no journal entry) for 27 July 2012
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1964 kcal
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Fat: 73.77g | Prot: 81.16g | Carb: 113.08g.
Breakfast: tea, coffee, celery. Lunch: fruit salad, brownie, chicken salad. Dinner: wine, salad, scallops. more...
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gaining 14.0 lb a week
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