Weigh In record (no journal entry) for 11 June 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2088 kcal
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Fat: 65.59g | Prot: 108.39g | Carb: 275.49g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Dole Bananas, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich, Kraft Velveeta Cheese Slices. Dinner: Heinz Tomato Ketchup, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Hormel Turkey Chili with Beans, Onions, Great Value Hot Dog Buns, Ball Park Angus Beef Franks Lower Fat. more...
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2127 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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