Luke1979's Journal, 27 July 2012

242.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 64.75g | Prot: 200.74g | Carb: 262.97g.   Breakfast: Canadian Rye, Special K, 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast (Blue Menu), Craisins, Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Honey Catalina Salad Dressing. Dinner: 1% Chocolate Milk, Turkey Bacon Club, Protein Powder. Snacks/Other: Protein Bar Yogurt Peanut Crunch, MUSCLE MLK - Chocolate, Navels Oranges , Solid White Tuna in Water. more...

3886 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Work - 10 hours and 58 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 28 minutes. more...