Weigh In record (no journal entry) for 27 July 2012
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190.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3219 kcal
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Fat: 88.66g | Prot: 179.03g | Carb: 367.19g.
Breakfast: heb center cut bacon, Large Grade A Eggs, 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Lunch: roberts, green giant just for one, green giant just for one, chicken breast. Dinner: Chicken Thighs Seasoned for Fajitas, heb tortilla, poblano pepper, onions, italian cream cake, beef fajita hill country fare. Snacks/Other: Limeade frozen concentrated, Silver Tequila, XX Lager, Lemon-Lime Soda, Limeade frozen concentrated, Silver Tequila, XX Lager, Lemon-Lime Soda, Limeade frozen concentrated, Silver Tequila, XX Lager, Lemon-Lime Soda, Limeade frozen concentrated, Silver Tequila, XX Lager, Lemon-Lime Soda, Original Beef Steak (50 Calorie Pack), Cream (Half & Half), Almonds, honey. more...
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2968 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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