Weigh In record (no journal entry) for 12 June 2018
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1134 kcal
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Fat: 25.78g | Prot: 35.72g | Carb: 120.39g.
Breakfast: 단석가 찰보리빵, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 체리, 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Dinner: 양념치킨, 호가든 호가든, 버드와이저 맥주. more...
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steady weight
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