Weigh In record (no journal entry) for 15 May 2010
|
173.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
1069 kcal
|
Fat: 33.19g | Prot: 71.15g | Carb: 127.12g.
Breakfast: Yellow Sweet Peppers, Sweet Onions, Egg Beaters - Original, Creamy Peanut Butter, Toasted Rye Bread. Lunch: 97% Fat Free Turkey Breast. Dinner: Activia Peach Yogurt, Guacamole, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Organic 70% Dark Chocolate, Dried Plums Bite Size Pitted Prunes, Cucumber (Peeled), Cottage Cheese (Nonfat). more...
|
|
3551 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duhpastor's weight history
|