Weigh In record (no journal entry) for 12 June 2018
|
229.1 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1150 kcal
|
Fat: 77.50g | Prot: 85.30g | Carb: 27.03g.
Breakfast: Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Tomato Soup, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Salmon. more...
|
losing 47.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|